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elisa hein

virtual personal training
pelvic floor coaching

elisa hein (she/her) is a seasoned health coach and personal trainer with a specialty in movement patterns, functional aging, and pelvic floor health.

Elisa believes that exercise should be accessible and enjoyable for everyone, no matter their body type or age. She’s been working in the industry since 2004 and has over 30,000 hours logged of hands-on coaching experience.

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virtual personal training

Interested in one-on-one training but don’t want to leave your house? Training programs don’t need to be overly complicated. Our bodies need to be able to perform basic movement patterns safely, repetitively, and at varying intensities. We push, pull, lift, twist, and squat. This can all be done in your living room!

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pelvic floor coaching

Do you want to chase after your kids at the park, sneeze when smelling the flowers, laugh uncontrollably with your girlfriends and not worry about incontinence?

I help women better understand their pelvic floor health.


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Coming in 2024:


Explore the intricacies of pelvic floor health with our expert-led online course. Unlock in-depth knowledge, master the basics, and boost your well-being. Sign up to learn more; uncover new skills and take your health to the next level.

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“My training experience with Elisa feels deeply rooted in the mind-body connection. She is so skilled at physically leveling up your body while magically, it seems, infusing an incredibly supportive mindset into the workout experience. As a result of my pregnancy, I have consistently struggled with my pelvic floor and core muscle-system strength. Elisa identified this as a target goal for me and, in our work together. I now feel so much more connected to my core during my sessions…and in between them. I am very grateful to Elisa for her support, customized workouts, and frequent check-ins. She is the ultimate partner!”

— Lesley K.

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